Best sleeping hacks to get rid of jetlag


screenshot of my post to ask sleeping tips

A list of all the tips I received on a forum after asking for help to make my sleep great again.

I arrived in Saigon from Paris (+6h) 10 days ago and I just can't find sleep at night. I'm still testing most of the advices below.

Upvote the tips you find helpfull and, if you know others, add your own sleep hacks.

1
Exercise a few hours before bed
7
2
No screen an hour before bed
4
3
Take melatonin an hour before bed
3
4
Only go to bed when you feel tired, don't associate bed with something stressfull
3
5
No booze
3
6
Read book/relax before sleep
3
7
Eat lotus seeds
3
8
Try not to sleep during the day
2
9
Take some xanax or valium
2
10
solfeggio frequencies 😎
1
11
Try to go outside during the day ( natural light will help your body clock adjust
1
12
Try to learn Vietnamese for a few hours and sleep with come to you my friend
1
13
Running some km . Watchong a movie man
1
14
Walk a lot during the day
1
15
Wait for your body to be acclimated to the new bacteria from food and water
1
16
Sleep laying flat on your back against the cold floor
1
17
Eat a light dinner and drink hot water with honey 30min before sleeping
1
18
A good foot massage or shiatsu
1
19
Get some weed
1
20
avoid sugar
0
21
Get a more comfortable bed
0
22
Have some good carbs before your bed like rice or oats with yogurt
0
23
Burn agarwoord at night
0
24
Spend all day outside from 5am to 10pm
0
25
Eat heavy dinner to feel sleepy
0
New sleeping tip